\u7ba1\u7406\u6804\u990a\u58eb\u30fb\u7cd6\u5c3f\u75c5\u7642\u990a\u6307\u5c0e\u58eb\u30fb\u30b9\u30dd\u30fc\u30c4\u30d5\u30fc\u30c9\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3002\u6574\u5f62\u30fb\u5f62\u6210\u30fb\u8840\u7ba1\u5916\u79d1\u3068\u7cd6\u5c3f\u75c5\u5185\u79d1\u306a\u3069\u8db3\u75c5\u533b\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u304c\u96c6\u307e\u308b\u300c\u8db3\u3068\u7cd6\u5c3f\u75c5\u306e\u5c02\u9580\u75c5\u9662 \u4e0b\u5317\u6ca2\u75c5\u9662\u300d\u306b\u52e4\u52d9\u3002\u7ba1\u7406\u6804\u990a\u58eb\u3068\u3057\u3066\u65e5\u3005\u3001\u60a3\u8005\u3055\u3093\u306e\u6804\u990a\u6307\u5c0e\u30fb\u98df\u4e8b\u8a55\u4fa1\u30fb\u98df\u4e8b\u4ecb\u52a9\u306a\u3069\u3092\u884c\u3046\u3002\u96d1\u8a8c\u30fb\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u306e\u8a18\u4e8b\u76e3\u4fee\u30fb\u57f7\u7b46\u5b9f\u7e3e\u3042\u308a\u3002<\/p>\n

<\/div>\n
<\/p>\n
<\/p>\n
\u8102\u8cea\u306e\u30ad\u30db\u30f3<\/span><\/h2>\n
<\/p>\n
<\/p>\n
\u5acc\u308f\u308c\u30e2\u30ce\u306e\u4ee3\u8868\u683c \u3067\u3082\u4f53\u306b\u306f\u4e0d\u53ef\u6b20\uff01<\/span><\/h3>\n
<\/p>\n
<\/p>\n
\u8102\u8cea\u306f\u98df\u7528\u6cb9\u3084\u30d0\u30bf\u30fc\u3001\u8089\u985e\u306e\u8102\u306a\u3069<\/strong>\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u592a\u308b\u3001\u4f53\u306b\u60aa\u3044\u306a\u3069\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8102\u8cea\u306f\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306e\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3002\u4f53\u5185\u3067\u30db\u30eb\u30e2\u30f3\u3084\u7d30\u80de\u819c\u306a\u3069\u306e\u6750\u6599\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u3001\u4f53\u6e29\u306e\u4fdd\u6301\u3084\u5185\u81d3\u3092\u5b88\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n
<\/p>\n
<\/p>\n
1g\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f9kcal\u3002\u3053\u308c\u306f\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e4kcal\u3068\u6bd4\u3079\u52b9\u7387\u304c\u3088\u304f\u3001\u307e\u305f\u7cd6\u8cea\u3068\u9055\u3044\u8102\u8cea\u306f\u6c34\u306b\u6eb6\u3051\u306a\u3044\u305f\u3081\u3001\u8caf\u8535\u306b\u9069\u3057\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u30021\u65e5\u306e\u6442\u53d6\u57fa\u6e96\u91cf\u306f\u3001\u4e00\u822c\u7684\u306a\u6210\u4eba\u306e\u5834\u5408\u3001\u5168\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\u301c30\uff05\u304c\u76ee\u5b89\u3067\u3059\u3002<\/strong><\/p>\n
<\/p>\n
<\/p>\n
\u8102\u8cea\u306f\u7a2e\u985e\u304c\u8c4a\u5bcc\u3002\u4f53\u5185\u3067\u306e\u50cd\u304d\u3082\u3055\u307e\u3056\u307e<\/strong>\u306a\u306e\u3067\u3001\u305d\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u52b9\u7387\u306e\u3088\u3044\u6442\u53d6\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
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$\"\"$ <\/figure>\n
<\/div>\n
<\/div>\n
<\/p>\n
<\/p>\n
$\"\"$ <\/figure>\n
<\/p>\n
<\/p>\n
<\/div>\n
<\/p>\n
<\/p>\n
\u8102\u8cea\u3092\u5236\u3059\u308b\u4e0a\u3067\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4e2d\u6027\u8102\u80aa\uff06\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30b3\u30c8<\/span><\/h2>\n
<\/p>\n
<\/p>\n
\u5065\u5eb7\u8a3a\u65ad\u3067\u5fc5\u305a\u767b\u5834\u3059\u308b\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3002\u305d\u3082\u305d\u3082\u4f55\u306a\u306e\u304b\u3001\u3053\u3053\u3067\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
<\/p>\n
\u4e2d\u6027\u8102\u80aa\u3068\u306f\uff1f<\/span><\/h3>\n
<\/p>\n
<\/p>\n
\u8840\u6db2\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u3082\u306e<\/strong>\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u306a\u3051\u308c\u3070\u3001\u3044\u308f\u3086\u308b\u300c\u4f53\u8102\u80aa\u300d\u3068\u3057\u3066\u76ae\u4e0b\u3084\u5185\u81d3\u5468\u8fba\u306b\u84c4\u3048\u3089\u308c\u308b<\/strong>\u3002<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
$\"\"$ <\/figure>\n
<\/div>\n
<\/div>\n
<\/p>\n
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\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f<\/span><\/h3>\n
<\/p>\n
<\/p>\n
\u4f53\u306b\u5fc5\u9808\u306a\u8102\u8cea\u306e\u4e00\u7a2e\u3002\u7d30\u80de\u819c\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u3067\u3001\u30db\u30eb\u30e2\u30f3\u3084\u80c6\u6c41\u9178\u306a\u3069\u306e\u539f\u6599\u306b\u3082\u306a\u308b<\/strong>\u30027\u301c8\u5272\u304c\u809d\u81d3\u3067\u3064\u304f\u3089\u308c\u3001\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u306e\u306f2\u301c3\u5272\u7a0b\u5ea6\u3002<\/p>\n
<\/p>\n
<\/p>\n
\u5973\u6027\u306f\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u3068\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\uff01\uff1f<\/span><\/h3>\n
<\/p>\n
<\/p>\n
\u8102\u8cea\u7570\u5e38\u75c7\u306f\u3001\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u306e\u5024\u304c\u591a\u3059\u304e\u305f\u308a\u3001\u4f4e\u3059\u304e\u305f\u308a\u3068\u6b63\u5e38\u57df\u3092\u306f\u305a\u308c\u305f\u72b6\u614b<\/strong>\u3002\u81ea\u899a\u75c7\u72b6\u306f\u306a\u3044\u304c\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u52d5\u8108\u786c\u5316\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3092\u62db\u304f<\/strong>\u3002<\/p>\n
<\/p>\n
<\/p>\n
\u5973\u6027\u306e\u5834\u5408\u3001\u66f4\u5e74\u671f\u306b\u5165\u308a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u91cf\u304c\u5897\u3048\u308b\u3002\u3053\u306e\u305f\u308150\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u306b\u8102\u8cea\u7570\u5e38\u75c7\u304c\u591a\u304f\u3001\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3002<\/p>\n
<\/p>\n
<\/p>\n
\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5584\u7389\u3068\u60aa\u7389\u306f\u3069\u3046\u9055\u3046\uff1f<\/span><\/h3>\n
<\/p>\n
<\/p>\n
$\"\"$ <\/figure>\n
<\/p>\n
<\/p>\n
LDL\uff08\u60aa\u7389\uff09\u306f\u3001\u809d\u81d3\u304b\u3089\u5168\u8eab\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5c4a\u3051\u308b\u904b\u3073\u5c4b<\/strong>\u3002\u305d\u306e\u304a\u304b\u3052\u3067\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4e00\u65b9\u3067\u3001\u4f53\u5185\u3067\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u9178\u5316\u304c\u9032\u307f\u300c\u9178\u5316LDL\u300d<\/strong>\u306b\u3002\u3053\u308c\u304c\u52d5\u8108\u786c\u5316\u3092\u62db\u304f\u305f\u3081\u60aa\u7389\u3068\u547c\u3070\u308c\u308b\u3002<\/p>\n
<\/p>\n
<\/p>\n
HDL\uff08\u5584\u7389\uff09\u306f\u3001\u904e\u5270\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u809d\u81d3\u306b\u623b\u3059<\/strong>\u3002<\/p>\n
<\/p>\n
<\/p>\n
<\/div>\n
<\/p>\n
<\/p>\n
\u8102\u8cea\u306f\u8102\u80aa\u9178\u304b\u3089\u3067\u304d\u3066\u3044\u308b\uff01\u5404\u7a2e\u985e\u5225\u3001\u6442\u308b\u3079\u304d\u8102\u8cea<\/span><\/h2>\n
<\/p>\n
<\/p>\n
\u8102\u80aa\u9178\u306f\u8102\u8cea\u3092\u69cb\u6210\u3059\u308b\u4e3b\u6210\u5206\u3067\u3001\u70ad\u7d20\u30fb\u6c34\u7d20\u30fb\u9178\u7d20\u304c\u7d50\u5408\u3057\u3066\u3067\u304d\u305f\u3082\u306e\u3002\u69cb\u9020\u306b\u3088\u308a\u7a2e\u985e\u304c\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n
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$\"\"$ <\/figure>\n
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$\"\"$ <\/figure>\n
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<\/p>\n
<\/p>\n
\u3075\u3060\u3093\u306e\u98df\u751f\u6d3b\u306b\u5f79\u7acb\u3066\u305f\u3044\u8102\u8cea\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u30b3\u30c4<\/span><\/h2>\n
<\/p>\n
<\/p>\n
\u3053\u3053\u304b\u3089\u306f\u3001\u3055\u3089\u306b\u52b9\u7387\u3088\u304f\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u3001\u5546\u54c1\u306e\u9078\u3073\u65b9\u3084\u6442\u308a\u65b9\u306e\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
<\/p>\n
<\/p>\n
\u3082\u3046\u8ff7\u308f\u306a\u3044\uff01\u98df\u7528\u6cb9\u306e\u9078\u3073\u65b9<\/span><\/h3>\n
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$\"\"$ <\/figure>\n
<\/p>\n
<\/p>\n
\u8cb7\u3044\u7269\u306b\u884c\u304d\u3001\u68da\u306b\u305a\u3089\u308a\u3068\u4e26\u3093\u3060\u98df\u7528\u6cb9\u3092\u898b\u3066\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u30aa\u30a4\u30eb\u306e\u7279\u5fb4\u3092\u307e\u3068\u3081\u307e\u3057\u305f<\/strong>\u3002\u7528\u9014\u30fb\u76ee\u7684\u306a\u3069\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
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$\"\"$ <\/figure>\n
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$\"\"$ <\/figure>\n
<\/div>\n
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<\/div>\n
<\/p>\n
<\/p>\n
\u610f\u8b58\u3057\u3066\u304a\u304d\u305f\u3044\u898b\u3048\u308b\u6cb9\u3068\u898b\u3048\u306a\u3044\u6cb9<\/span><\/h3>\n
<\/p>\n
<\/p>\n
\u3044\u304f\u3089\u4f53\u306b\u3088\u3044\u6210\u5206\u3092\u542b\u3080\u8102\u8cea\u3067\u3082\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u308a\u3059\u304e\u308b\u306e\u306f\u4f53\u306b\u3068\u3063\u3066\u60aa\u5f71\u97ff\u3002\u7279\u306b\u73fe\u4ee3\u4eba\u306f\u8102\u8cea\u306e\u7d048\u5272\u3092\u300c\u898b\u3048\u306a\u3044\u6cb9\u300d\u3001\u6b8b\u308a\u306e2\u5272\u3092\u300c\u898b\u3048\u308b\u6cb9\u300d\u304b\u3089\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8102\u8cea\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3001\u5b9f\u306f\u610f\u5916\u3068\u591a\u304f\u6442\u53d6\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059<\/strong>\u3002\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
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$\"\"$ <\/figure>\n
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$\"\"$ <\/figure>\n
<\/div>\n
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<\/div>\n
<\/p>\n
<\/p>\n
\u5de5\u592b\u3057\u306a\u304c\u3089\u6442\u308c\u3070\u8102\u8cea\u306f\u6575\u3058\u3083\u306a\u3044\uff01<\/span><\/h3>\n
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$\"\"$ <\/figure>\n
<\/p>\n
<\/p>\n
\u30d3\u30bf\u30df\u30f3A\u30fbD\u30fbE\u30fbK\u306a\u3069\u306e\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u3001\u8102\u8cea\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304cUP<\/strong>\u3057\u307e\u3059\u3002\u4e2d\u3067\u3082\u30d3\u30bf\u30df\u30f3A\u306f\u4e3b\u306b\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u3001\u6cb9\u3068\u306e\u76f8\u6027\u3082GOOD<\/strong>\u3002\u307e\u305f\u8102\u8cea\u306e\u5206\u89e3\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u2082\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ec\u30d0\u30fc\u3084\u725b\u4e73\u3001\u6d77\u82d4\u3001\u5e72\u3057\u3057\u3044\u305f\u3051\u3001\u7d0d\u8c46\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n
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