\u79c1\u305f\u3061\u304c\u4e3b\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u3054\u306f\u3093\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306b\u306f\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306f\u3001\u8102\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e26\u3076\u300c\u4e09\u5927\u6804\u990a\u7d20\u300d\u306e\u4e00\u3064\u3067\u3001\u751f\u547d\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/strong>\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u3068\u306f\u3001\u3053\u306e\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u9664\u3044\u305f\u3082\u306e\u306e\u7dcf\u79f0<\/strong>\u3002\u5927\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u4f53\u306b\u84c4\u3048\u3089\u308c\u3001\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u4e3b\u98df\u3084\u7518\u3044\u3082\u306e\u3070\u304b\u308a\u306b\u504f\u3063\u305f\u98df\u751f\u6d3b\u306f\u907f\u3051\u3001\u9069\u5207\u306a\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

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$\"\"$ <\/figure>\n
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\u7518\u3044\u3082\u306e\u304b\u3089\u7518\u304f\u306a\u3044\u3082\u306e\u307e\u3067\uff0d\u7cd6\u8cea\u306e\u7a2e\u985e\u306f\u3053\u3093\u306a\u306b\u305f\u304f\u3055\u3093\uff01<\/span><\/h2>\n
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\u7cd6\u8cea\u306e\u6700\u5c0f\u5358\u4f4d\u306f\u5358\u7cd6\u3002\u7d50\u5408\u3059\u308b\u5358\u7cd6\u306e\u7a2e\u985e\u3084\u6570\u306f\u3055\u307e\u3056\u307e\u3002\u69cb\u9020\u304c\u5909\u308f\u308b\u3068\u5438\u53ce\u306e\u904e\u7a0b\u306b\u3082\u9055\u3044\u304c\u51fa\u307e\u3059\u3002<\/p>\n
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$\"\"$ <\/figure>\n
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\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u306a\u305c\u592a\u308b\uff1f\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u95a2\u4fc2\u306b\u6ce8\u76ee<\/span><\/h2>\n
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\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u304c\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u539f\u56e0\u3092\u77e5\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u5185\u3067\u306e\u7cd6\u5438\u53ce\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
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\u7cd6\u5438\u53ce\u306e\u30ab\u30ae\u3092\u63e1\u308b\u8840\u7cd6\u5024\uff06\u30a4\u30f3\u30b9\u30ea\u30f3<\/span><\/h3>\n
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\u79c1\u305f\u3061\u304c\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u7cd6\u8cea\u306f\u6700\u5c0f\u5358\u4f4d\u3067\u3042\u308b\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u306b\u5206\u89e3\u3055\u308c\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c<\/strong>\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u8840\u6db2\u306b\u3088\u3063\u3066\u5168\u8eab\u306e\u5404\u7d44\u7e54\u306b\u904b\u3070\u308c\u3001\u6d3b\u52d5\u306e\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u305f\u308a\u3001\u809d\u81d3\u3084\u7b4b\u8089\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u305f\u308a<\/strong>\u3057\u307e\u3059\u3002<\/p>\n
<\/p>\n
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\u8840\u7cd6\u5024\u3068\u306f\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u6fc3\u5ea6\u306e\u3053\u3068<\/strong>\u3002\u5148\u8ff0\u306e\u6d41\u308c\u306b\u3088\u308a\u3001\u98df\u4e8b\u3092\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a<\/strong>\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u3059\u3044\u81d3\u3067\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u5f79\u5272\u3092\u62c5\u3063\u3066<\/strong>\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
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\u307e\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u8102\u80aa\u306e\u5408\u6210\u3092\u9ad8\u3081\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u3068\u3044\u3046\u4f5c\u7528<\/strong>\u3082\u3002\u5f93\u3063\u3066\u3001\u7cd6\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc<\/strong>\u3055\u308c\u3001\u305d\u306e\u3076\u3093\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n
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$\"\"$ <\/figure>\n
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$\"\"$ <\/figure>\n
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\u7cd6\u8cea\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u30b3\u30c4\u306f\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3042\u3063\u305f\uff01<\/span><\/h2>\n
<\/p>\n
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\u8840\u7cd6\u5024\u306f\u98df\u4e8b\u306e\u6442\u308a\u65b9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3001\u5065\u5eb7\u7684\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
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\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u4e8b\u306e\u65b9\u6cd5\u3068\u306f\uff1f<\/span><\/h3>\n
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$\"\"$ <\/figure>\n
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\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3092\u9632\u3050\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u6642\u9593\u304c\u306a\u3044\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u304b\u3089\u300d\u3068\u3001\u98df\u4e8b\u3092\u629c\u304f\u306e\u306f\u00d7\u3002\u6b21\u306b\u98df\u4e8b\u3092\u6442\u3063\u305f\u5f8c\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u4f59\u5206\u306b\u7cd6\u8cea\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
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\u307e\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u3044\u3001\u7cd6\u8cea\u306b\u504f\u3063\u305f\u98df\u4e8b\u3082\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u5916\u98df\u304c\u591a\u3044\u4eba\u3067\u3082\u3001\u9eba\u985e\u306e\u307f\u3084\u4e3c\u7269\u3060\u3051\u3092\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b9a\u98df\u3092\u9078\u3093\u3060\u308a\u3001\u30b5\u30e9\u30c0\u3092\u4e00\u54c1\u8ffd\u52a0<\/strong>\u3057\u305f\u308a\u3059\u308c\u3070\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n
<\/p>\n
<\/p>\n
\u3055\u3089\u306b\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u308b\u9806\u756a\u3082\u610f\u8b58\u3057\u3066\u3002\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u524d\u306b\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3084\u3001\u8089\u30fb\u9b5a\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u6750\u3092\u98df\u3079\u308b<\/strong>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
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$\"\"$ <\/figure>\n
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\u4f4eGI\u98df\u54c1\u3092\u5473\u65b9\u306b\u3064\u3051\u3066\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3000<\/span><\/h2>\n
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\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u3084\u3059\u3044\u98df\u6750\u3068\u3001\u3086\u308b\u3084\u304b\u306b\u4e0a\u3052\u308b\u98df\u6750\u3002\u610f\u8b58\u3057\u3066\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
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\u98df\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308bGI\u5024\u3068\u306f\uff1f<\/span><\/h3>\n
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$\"\"$ <\/figure>\n
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<\/p>\n
GI\uff08\u203b\uff09\u5024\u3068\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6570\u306e\u3053\u3068\u3002\u30d6\u30c9\u30a6\u7cd6\u6442\u53d6\u6642\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u7387\u3092100\u3068\u3057\u3066\u3001\u76f8\u5bfe\u7684\u306b\u8868\u3055\u308c\u307e\u3059\u3002GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u6442\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3001\u53cd\u5bfe\u306bGI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u3092\u6442\u308c\u3070\u3001\u8840\u7cd6\u5024\u306f\u3086\u308b\u3084\u304b\u306b\u4e0a\u6607<\/strong>\u3057\u307e\u3059\u3002\u4f4eGI\u306e\u76ee\u5b89\u306f60\u672a\u6e80<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
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\u203bGI=Glycemic Index\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u7565<\/p>\n
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$\"\"$ <\/figure>\n
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\u305d\u308c\u3067\u3082\u98df\u3079\u305f\u3044\u7518\u3044\u3082\u306e\uff0d\u3086\u308b\u3063\u3068\u7cd6\u8cea\u5236\u9650\u306e\u6975\u610f<\/span><\/h2>\n
<\/p>\n
<\/p>\n
\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u63a7\u3048\u305f\u3044\u3051\u308c\u3069\u3001\u7518\u3044\u3082\u306e\u3060\u3063\u3066\u604b\u3057\u3044\uff01 \u305d\u3093\u306a\u4eba\u5fc5\u898b\u306e\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u8853\u3092\u3054\u7d39\u4ecb\u3002<\/p>\n
<\/p>\n
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\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u306a\u3089\u9593\u98df\u3088\u308a\u3082\u98df\u5f8c\u304c\u30d9\u30bf\u30fc<\/span><\/h3>\n
<\/p>\n
<\/p>\n
3\u98df\u306e\u98df\u4e8b\u4ee5\u5916\u306b\u7cd6\u8cea\u305f\u3063\u3077\u308a\u306e\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0b\u304c\u308b\u6642\u9593\u304c\u306a\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u3064\u304f\u308b\u3059\u3044\u81d3\u3078\u306e\u8ca0\u8377\u304c\u5897\u3057\u307e\u3059\u3002\u9593\u98df\u3092\u3059\u308b\u306a\u3089\u3001\u30ca\u30c3\u30c4\u3084\u679c\u7269\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4f4eGI\u98df\u54c1\u3092\u9078\u3076<\/strong>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
<\/p>\n
\u305d\u308c\u3067\u3082\u3084\u306f\u308a\u300c\u3082\u3063\u3068\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u98df\u9593\u3088\u308a\u3082\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3002\u7a7a\u8179\u6642\u306b\u3044\u304d\u306a\u308a\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u98df\u4e8b\u306a\u3069\u3067\u3042\u308b\u7a0b\u5ea6\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u72b6\u614b\u306e\u65b9\u304c\u3001\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c<\/strong>\u307e\u3059\u3002<\/p>\n
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